Taste of the Caribbean
Sarina says, "As I type this it’s 3pm, on a Tuesday. Yes, a Tuesday. Sometimes that’s just how life goes and it’s been -that- kind of week already. So,...Read More
Roasts have always intimidated me. When I first started getting into cooking as a hobby they were one of the first things that I attempted, and...Read More Sarina first learnt about this (You won't be single for long - Vodka Cream Pasta) Rachael Ray dish on Oprah and she says, "I won’t lie, as a single girl,...Read More This recipe is one found in Sarina's mother's homemade scrapbooks. Sarina writes that her mother has compiled her recipe collection since the 1970′s and...Read More
It is said that Necessity is the Mother of Invention, and this invention began with the need to defeat dandruff. Javin Williams, a... Fencing has not been a sport that is traditionally followed in Jamaica, so not many people would be aware that in October 2013, Ohio-based Jamaican,...
April 17th 2014
Did you know that it was a Jamaican who:
Photo courtesy of Dr. Paula Tennant
1.Developed the ortanique
2.Developed several... Treasury of Desserts
As a teenager, Kathy Gauntlett had no idea which career path to choose and little inclination to choose one. When a school... Truth be told, we all have things we can complain about. We live in a world where circumstances don't always go our way and at times the challenges just...
February 9th 2014
Every now and then I pinch myself and take stock of where I am now versus a year ago. I'm in a very different place. A different zip code. A different...
January 28th 2014
Have you had one of those days when you check the time and simply panic? It's the time when "time" just simply got away and you are no where close to...
January 27th 2014
There's a popular expression that "the grass is greener on the other side", however I love the new perspective I read recently that the grass is greener...
January 24th 2014
I love this picture of the three ducks taking a swim with one duck clearly going in a different direction. The other two ducks could choose to follow or...
January 22nd 2014
Loving you. Yes YOU, the person who stares directly at you as you look in the mirror!
We've heard this a million times before, that before you can love...
January 21st 2014