reggae tuesday

Taste of the Caribbean

you-won-t-be-single-for-long

“You Won’t Be Single For...

Sarina first learnt about this (You won't be single for long - Vodka Cream Pasta) Rachael Ray dish on Oprah and she says, "I won’t lie, as a single girl,...Read More
Apr. 17 2014Views 107
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pasta-with-roasted-grapes-asiago-spinach

Pasta with Roasted Grapes, Asiago...

This dish combines colors and textures that's multi-layered, a sure favourite of mine of Sarina's. You get the sweetness of the grapes, tempered with...Read More
Apr. 14 2014Views 133
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banana-daiquri-recipe-caribbean-beachcomber

Banana Daiquri (recipe) –...

Sarina says, "As I type this it’s 3pm, on a Tuesday. Yes, a Tuesday. Sometimes that’s just how life goes and it’s been -that- kind of week already. So,...Read More
Apr. 11 2014Views 687
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crisp-lemon-chicken-recipe

Crisp Lemon Chicken (recipe)

  Roasts have always intimidated me. When I first started getting into cooking as a hobby they were one of the first things that I attempted, and...Read More
Apr. 08 2014Views 173
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Articles

It's a New Day!

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photoToday is indeed a new day, a gift!
 
Few of us think of Mondays in particular as a gift. If you're fortunate enough to read this, then you're awake and you're alive! Let's start there!
 
If you have a job, or run your own business, this is a chance to provide a product or service in exchange for a compensation that contributes to your livelihood. Make a choice to function in the spirit of gratitude instead of pure obligation. People can sense negative energy even before you exchange a word, a text or an email.
 
Think about it ... there are people right now  who are faced with challenging circumstances, for instance, being sick, unemployed and depressed. While everything has a season, we all can face each circumstance with the choice of being positive and developing a "winner's mentality". Choose to be positive and grateful. If you catch yourself complaining or overcast with negativity, change directions right away. It takes practice and a greater awareness to become a more positive person.
 
Most of all, let's be aware of our blessings and be thankful. Unwrap the gift of each day with great expectations!
 
Declare from the start that TODAY will indeed be a GREAT day! Monday, like any other day will be a fantastic day afterall!
 
fbw/2014

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jamaica-fencing-for-gold

Jamaica - Fencing for...

Fencing has not been a sport that is traditionally followed in Jamaica, so not many people would be aware that in October 2013,  Ohio-based Jamaican,...
April 17th 2014
Views 98
did-you-know-that-it-was-a-jamaican-who

A Jamaican did what?

Did you know that it was a Jamaican who: Photo courtesy of Dr. Paula Tennant 1.Developed the ortanique 2.Developed several...
April 7th 2014
Views 303
treasury-of-desserts

Treasury of Desserts

Treasury of Desserts  As a teenager, Kathy Gauntlett had no idea which career path to choose and little inclination to choose one. When a school...
April 5th 2014
Views 345
complainers-bore-me

Complainers

Truth be told, we all have things we can complain about. We live in a world where circumstances don't always go our way and at times the challenges just...
February 9th 2014
Views 950
hope

Follow your path

Every now and then I pinch myself and take stock of where I am now versus a year ago. I'm in a very different place. A different zip code. A different...
January 28th 2014
Views 964
you-have-what-it-takes

Don't Panic!

Have you had one of those days when you check the time and simply panic? It's the time when "time" just simply got away and you are no where close to...
January 27th 2014
Views 4489
the-grass-is-greener

The Grass is Greener

There's a popular expression that "the grass is greener on the other side", however I love the new perspective I read recently that the grass is greener...
January 24th 2014
Views 934
change-in-direction

Change in Direction

I love this picture of the three ducks taking a swim with one duck clearly going in a different direction. The other two ducks could choose to follow or...
January 22nd 2014
Views 1005
loving-you

Loving You!

Loving you. Yes YOU, the person who stares directly at you as you look in the mirror! We've heard this a million times before, that before you can love...
January 21st 2014
Views 780
it-s-a-new-day

It's a New Day!

Today is indeed a new day, a gift!   Few of us think of Mondays in particular as a gift. If you're fortunate enough to read this, then you're...
January 19th 2014
Views 863

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