Taste of the Caribbean


Crisp Lemon Chicken (recipe)

  Roasts have always intimidated me. When I first started getting into cooking as a hobby they were one of the first things that I attempted, and...Read More
Apr. 08 2014Views 3569

Carmen’s Carrot Muffins...

This recipe is one found in Sarina's mother's homemade scrapbooks. Sarina writes that her mother has compiled her recipe collection since the 1970′s and...Read More
May. 13 2014Views 3782

“You Won’t Be Single For...

Sarina first learnt about this (You won't be single for long - Vodka Cream Pasta) Rachael Ray dish on Oprah and she says, "I won’t lie, as a single girl,...Read More
Apr. 17 2014Views 3545

Banana Daiquri (recipe) –...

Sarina says, "As I type this it’s 3pm, on a Tuesday. Yes, a Tuesday. Sometimes that’s just how life goes and it’s been -that- kind of week already. So,...Read More
Apr. 11 2014Views 4562


stop complainingTruth be told, we all have things we can complain about. We live in a world where circumstances don't always go our way and at times the challenges just seem to never end! The instruction for today is 'Stop Complaining'. Stop releasing valuable energy in a direction that's negative and has the ability to drag you down. I realize this is easier said than done and while there is no perfect science in conquering the art of complaining, there are indeed some tips that work.
Be thankful - Whenever the temptation arises to complain, think of a few things you're thankful for and redirect your energy to a place of gratitude. It will change your perspective almost instantly.
Take responsibility - We've played a role in bringing certain things in our life. We desired a big job with huge responsibility, now we have to deal with all that comes with it. It could be the desire we had to be in a certain relationship, or marriage with children, there are things that come along with all of that. Accept it and think of the blessings instead of just complaining.
Be realistic - Life is not perfect. Things are going to happen. You're not the only one faced with stuff. No one really wants to hear us complaining and whining about our situation all the time. It's likely you'll attract complainers if that's your mindset and who needs that? Focus on the positive to give yourself a mind shift from your present circumstances.
Perspective - The BIG problem facing you now will be less significant in the future. In that case, look forward and not focus on present day situation. Have the will to work on the situation that causes annoyance and remember, this too shall pass.



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Jamaican Student...

It is said that Necessity is the Mother of Invention, and this invention began with the need to defeat dandruff. Javin Williams, a...
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Jamaica - Fencing for...

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A Jamaican did what?

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Treasury of Desserts

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April 5th 2014
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Truth be told, we all have things we can complain about. We live in a world where circumstances don't always go our way and at times the challenges just...
February 9th 2014
Views 4761

Follow your path

Every now and then I pinch myself and take stock of where I am now versus a year ago. I'm in a very different place. A different zip code. A different...
January 28th 2014
Views 4595

Don't Panic!

Have you had one of those days when you check the time and simply panic? It's the time when "time" just simply got away and you are no where close to...
January 27th 2014
Views 8483

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