Taste of the Caribbean


Banana Daiquri (recipe) –...

Sarina says, "As I type this it’s 3pm, on a Tuesday. Yes, a Tuesday. Sometimes that’s just how life goes and it’s been -that- kind of week already. So,...Read More
Apr. 11 2014Views 4242

Crisp Lemon Chicken (recipe)

  Roasts have always intimidated me. When I first started getting into cooking as a hobby they were one of the first things that I attempted, and...Read More
Apr. 08 2014Views 3269

Pasta with Roasted Grapes, Asiago...

This dish combines colors and textures that's multi-layered, a sure favourite of mine of Sarina's. You get the sweetness of the grapes, tempered with...Read More
Apr. 14 2014Views 3225

Carmen’s Carrot Muffins...

This recipe is one found in Sarina's mother's homemade scrapbooks. Sarina writes that her mother has compiled her recipe collection since the 1970′s and...Read More
May. 13 2014Views 3351

Follow your path

Park in Edinburgh, ScotlandEvery now and then I pinch myself and take stock of where I am now versus a year ago. I'm in a very different place. A different zip code. A different country with my daily routine so much more different than before.

What lead me here was feeling the pressure of life unfolding in a direction that became unsettling to me. My life wasn't bad. I wasn't faced with health challenges, broken relationships or any tragedy. It certainly wasn't about money because even though I may not have had a fat back account, I always had my basic needs met. The motivation however, stemmed from the need to capture more from life. I had dreams. I've always had dreams and though things were not clearly defined, I knew there was an internal desire to seek more.

It was what prompted me to be removed from my 'comfort zone' to set sight on a very different path. While my path continues, I have visited four countries in less than a year, interacted with dozens of people from different cultures and most of all spent time with myself. While I'm still on my path of discovery, I know I will never be the same person as I was previously, almost obsessed with the "what ifs".

I was fearful about taking risks and had questions about having the courage to do certain things. I now know I can do anything I put my mind to. While I didn't need to leave "home" to understand this, it certainly added particular credibility and maturity to my faith in God and belief in myself. I encourage you to follow your dreams. It may mean moving from your comfort zone, to become a bit "uncomfortable" or simply take baby steps.

The point is, once you pray on it and become convinced of the need for making a change in your life, then DO IT! You'll never know until you try. For all who've been down this path and followed your dreams, I congratulate you! Regardless of the outcome, the point is, you took a risk on yourself! For those in the midst of your "move" keep on keeping on!

There are times the journey may get lonely or you may hit a snag or so, don't let that stop your DRIVE and TENACITY! As you read this, I encourage you to keep dreaming. Do the work. Nurture what's important to you and follow your path.

Make it a great day!



Add comment

Security code Refresh



Jamaican Student...

It is said that Necessity is the Mother of Invention, and this invention began with the need to defeat dandruff. Javin Williams, a...
May 13th 2014
Views 8673

Jamaica - Fencing for...

Fencing has not been a sport that is traditionally followed in Jamaica, so not many people would be aware that in October 2013,  Ohio-based Jamaican,...
April 17th 2014
Views 4114

A Jamaican did what?

Did you know that it was a Jamaican who: Photo courtesy of Dr. Paula Tennant 1.Developed the ortanique 2.Developed several...
April 7th 2014
Views 4949

Treasury of Desserts

Treasury of Desserts  As a teenager, Kathy Gauntlett had no idea which career path to choose and little inclination to choose one. When a school...
April 5th 2014
Views 4733


Truth be told, we all have things we can complain about. We live in a world where circumstances don't always go our way and at times the challenges just...
February 9th 2014
Views 4434

Follow your path

Every now and then I pinch myself and take stock of where I am now versus a year ago. I'm in a very different place. A different zip code. A different...
January 28th 2014
Views 4275

Don't Panic!

Have you had one of those days when you check the time and simply panic? It's the time when "time" just simply got away and you are no where close to...
January 27th 2014
Views 8145

The Grass is Greener

There's a popular expression that "the grass is greener on the other side", however I love the new perspective I read recently that the grass is greener...
January 24th 2014
Views 4085

Change in Direction

I love this picture of the three ducks taking a swim with one duck clearly going in a different direction. The other two ducks could choose to follow or...
January 22nd 2014
Views 4907

Loving You!

Loving you. Yes YOU, the person who stares directly at you as you look in the mirror! We've heard this a million times before, that before you can love...
January 21st 2014
Views 3471

Follow CVR!

tunein logofacebooktwitteryoutubepinterestpinterestlogo


Taste of the Caribbean

Copyright © 2014 Caribbean Vibes Radio. All Rights Reserved.