Taste of the Caribbean

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Banana Daiquri (recipe) –...

Sarina says, "As I type this it’s 3pm, on a Tuesday. Yes, a Tuesday. Sometimes that’s just how life goes and it’s been -that- kind of week already. So,...Read More
Apr. 11 2014Views 2971
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Crisp Lemon Chicken (recipe)

  Roasts have always intimidated me. When I first started getting into cooking as a hobby they were one of the first things that I attempted, and...Read More
Apr. 08 2014Views 2007
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Carmen’s Carrot Muffins...

This recipe is one found in Sarina's mother's homemade scrapbooks. Sarina writes that her mother has compiled her recipe collection since the 1970′s and...Read More
May. 13 2014Views 1561
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“You Won’t Be Single For...

Sarina first learnt about this (You won't be single for long - Vodka Cream Pasta) Rachael Ray dish on Oprah and she says, "I won’t lie, as a single girl,...Read More
Apr. 17 2014Views 1932
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Loving You!

Loving you. Yes YOU, the person who stares directly at you as you look in the mirror!

Sunset in Nice, FranceWe've heard this a million times before, that before you can love anyone else, you must learn to love yourself.  It's true. Self love is one of the most important things to incorporate in your daily life.

It becomes beneficial for not only personal growth and development, but vital for relationships we form with others. We come better friends, lovers, employees, business partners, parents and overall great energy to be around.

For those of you who've mastered this, kudos to you! Keep doing what you've been doing. For others who find it difficult to love yourself, here are some tips. Go easy on yourself. Realize you're not perfect. You will make mistakes. Often times the pressure comes from trying to live up to other people's expectations. Just stop right there. Begin to realize you are wonderful and unique. God made you PERFECT in His eyes. Begin to understand you have a PURPOSE. Ask God to reveal what your purpose is and what's important. Give yourself some quiet time. Me time. Time to be quiet and be STILL. In the stillness of the moment you will see just how important you are to you.

Give yourself a hug. No really! Do it! Before you leave the house or begin to enter someone else's space, stare in the mirror and tell yourself, "I LOVE YOU".

Make it a great day!

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Jamaican Student...

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Loving You!

Loving you. Yes YOU, the person who stares directly at you as you look in the mirror! We've heard this a million times before, that before you can love...
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